Scott Capelin - Fitness Trainer

  According to fitness expert – Scott Capelin, many people if not all know the importance of staying fit but most fail to develop the habit of exercising or workout. Exercise comes with various benefits especially when you make it a regular habit rather than something you do once in a while, says Scott Capelin . As the new year is now approaching many would have a plan to start the year with a fitness goal but only a few will remain committed till the second month of the year. If you fall into the category of those that give up after a few weeks, it is not that you are lazy, it is just that it is not easy to start a new habit.       Here are some strategies shared by Scott Capelin that can help you develop a strong workout habit for long and make fitness your way of life.   1. Choose Exercise You Enjoy And Is Comfortable The possibility of creating time for a workout will be high when you choose a physical activity that you enjoy and is comfortabl...

  According to experts including Scott Capelin, it depends on your side effects that whether can workout after COVID Vaccine or not. The Covid vaccine can cause side effects such as fatigue, headaches and fever, as well as soreness and tenderness in the arm. While these are short term side effects that usually only last a couple of days, they are side effects that might make you feel like you don’t want to exercise. But interestingly, preliminary research and papers indicate that physical exercise has the potential to improve the vaccine outcome, says Scott Capelin, the fitness expert. Link between exercising and a positive vaccine outcome Years of research in the field of exercise – and studies looking at the effects of exercise on the immune system specifically – have shown that the immune system is responsive to the effects of exercise, which you likely know. Regular exercise and a balanced diet = a healthy immune system, right? Well, sure, but there’s more to it than that. “In ...

  The COVID-19 pandemic has transformed every aspect of our lives including - business, lifestyle, health, economy, and workout, says Scott Capelin - fitness expert. It seems that fitness is one of the many industries that experience the hardest hit with the gym closures and social distancing. However, industry experts have looked for ways to weather the storm and grow stronger amidst it all. Fitness enthusiasts have also looked for ways to stay fit and sane at these trying times. This has given birth to different trends that many believe will rock the post-pandemic life. We ask industry-expert, Scott Capelin, an established entrepreneur and health and fitness guru, sharing his views on workout trends during pandemic.   At-home fitness equipment are experiencing a massive demand   Spawned by the pandemic lockdowns and gym closures, fitness equipment retailers experience a massive sale more than ever. And while things seem to be returning to normalcy and gym...