Scott Capelin - Fitness Trainer

  According to fitness expert – Scott Capelin, many people if not all know the importance of staying fit but most fail to develop the habit of exercising or workout. Exercise comes with various benefits especially when you make it a regular habit rather than something you do once in a while, says Scott Capelin . As the new year is now approaching many would have a plan to start the year with a fitness goal but only a few will remain committed till the second month of the year. If you fall into the category of those that give up after a few weeks, it is not that you are lazy, it is just that it is not easy to start a new habit.       Here are some strategies shared by Scott Capelin that can help you develop a strong workout habit for long and make fitness your way of life.   1. Choose Exercise You Enjoy And Is Comfortable The possibility of creating time for a workout will be high when you choose a physical activity that you enjoy and is comfortabl...

  According to Scott Capelin , a professional physique trainer, you must keep your core muscles in utmost condition as it is something we all make the best use of all day. Your core is surrounded by multiple muscles, some of which are erector spinae, obliques, multifidus and transversus abdominis. Other muscles that form the core are glutes, hip flexors, diaphragm, hip abductors and adductors, pelvic floor and hamstrings. You can strengthen your core through various exercises that can improve posture, especially if you have a desk-bound job and can also prevent injury.   Let’s take a look at the 8 best exercises recommended by Scott Capelin that can help you improve your core strength , giving your spine the ability to support your upper body and keep good posture.        1. Standing Side Crunch Standing side crunch helps to tighten the entire side abdominal wall, increase strength and improve balance. It is a good exercise for those that have di...

  The COVID-19 pandemic has transformed every aspect of our lives including - business, lifestyle, health, economy, and workout, says Scott Capelin - fitness expert. It seems that fitness is one of the many industries that experience the hardest hit with the gym closures and social distancing. However, industry experts have looked for ways to weather the storm and grow stronger amidst it all. Fitness enthusiasts have also looked for ways to stay fit and sane at these trying times. This has given birth to different trends that many believe will rock the post-pandemic life. We ask industry-expert, Scott Capelin, an established entrepreneur and health and fitness guru, sharing his views on workout trends during pandemic.   At-home fitness equipment are experiencing a massive demand   Spawned by the pandemic lockdowns and gym closures, fitness equipment retailers experience a massive sale more than ever. And while things seem to be returning to normalcy and gym...

  According to fitness expert – Scott Capelin, the COVID-19 pandemic no doubt have revolutionized every aspect of our lives whether health, social, mental, economic and every other aspect you could think of. These unprecedented times have got many grappling with uncertainties and fear as the effect of the pandemic’s reality begins to unfold. Health is in shambles, business tumbles down, job loss, changes in routine, coupled with the lockdown measure that got many to be away from their loved ones. These and many more are what led to the heightened increase in symptoms of anxieties, depression, fears and many other mental problems. Is there a way out of this? Can exercise help in the management of COVID-19 related stress? Various studies have suggested that people who are actively involved in physical activity are more alert, more mentally resilient and are coping well at this time. Hence, we ask Scott Capelin, a health fitness expert and a booming entrepreneur to shed more light...