8 Best Core Strength Exercises
According to Scott Capelin , a professional physique trainer, you must keep your core muscles in utmost condition as it is something we all make the best use of all day. Your core is surrounded by multiple muscles, some of which are erector spinae, obliques, multifidus and transversus abdominis. Other muscles that form the core are glutes, hip flexors, diaphragm, hip abductors and adductors, pelvic floor and hamstrings. You can strengthen your core through various exercises that can improve posture, especially if you have a desk-bound job and can also prevent injury. Let’s take a look at the 8 best exercises recommended by Scott Capelin that can help you improve your core strength , giving your spine the ability to support your upper body and keep good posture. 1. Standing Side Crunch Standing side crunch helps to tighten the entire side abdominal wall, increase strength and improve balance. It is a good exercise for those that have di...