Scott Capelin | Exercise After COVID Vaccine
According to experts including Scott Capelin, it depends on your side effects that whether can workout after COVID Vaccine or not. The Covid vaccine can cause side effects such as fatigue, headaches and fever, as well as soreness and tenderness in the arm. While these are short term side effects that usually only last a couple of days, they are side effects that might make you feel like you don’t want to exercise. But interestingly, preliminary research and papers indicate that physical exercise has the potential to improve the vaccine outcome, says Scott Capelin, the fitness expert. Link between exercising and a positive vaccine outcome Years of research in the field of exercise – and studies looking at the effects of exercise on the immune system specifically – have shown that the immune system is responsive to the effects of exercise, which you likely know. Regular exercise and a balanced diet = a healthy immune system, right? Well, sure, but there’s more to it than that. “In ...